The Two Faces of Trauma: Comparing PTSD and CPTSD

This article provides an insightful comparison of classic posttraumatic stress disorder (PTSD) and complex relational trauma (CPTSD). The authors explain how single-time traumatic events differ in their effects from long-term, chronic boundary violations in close relationships. The text details the neurobiological mechanisms, including the amygdala and limbic system's responses, which are responsible for perpetuating painful memories. The reader will learn about the destructive impact of the inner critic and paralyzing toxic shame, which are the pillars of CPTSD. The publication also presents effective paths to healing, such as EMDR therapy, the concept of reparenting, and narrative integration. This essential resource for those seeking to understand the depth of the human psyche in the face of suffering, draws on the work of eminent experts such as Pete Walker and Bessel van der Kolk.