I've never been into running but I took up the "couch to 5k" programme and it's been really good.
I'm now at the point of running for 25 minutes three times a week and enjoying it. I do need to listen to music as I run though (and the C25K app).
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I've never been into running but I took up the "couch to 5k" programme and it's been really good.
I'm now at the point of running for 25 minutes three times a week and enjoying it. I do need to listen to music as I run though (and the C25K app).