Sleep is pretty underrated these days. Everyone says like “if i go sleep now, i get out of the Flow and will be less productive”. Thatʼs plain BS. Get 7-9 hours of sleep a day and you will be more productive than ever. Plus, you will drink less coffee, which brings me to my next point:
Drink only water
Sounds harsh, i know. Whenever you feel thirsty, that means your body dried up about an hour ago. Drink a glass of water every hour or so. Get a reminder app so you donʼt forget it. Your daily water intake should be at or above 3 litres (about 0.8 US gallons). However, it doesnʼt mean you canʼt enjoy a soda, beer, or coffee every now and then. But all of these actually contribute to water loss.
And as a bonus tip, be barefoot whenever you can. A lot of problems in the ankles, knees, waist, and sometimes even in the back, are caused by shoes (including slippers) that have a slightly (or sometimes extremely, in case of many womenʼs shoes) higher heels. If your feet canʼt bear cold, wear socks, but no shoes nor slippers. I live in a small town and took it to the extreme: i usually walk to the market or to the kindergarten barefeet. You donʼt have to do that, do it only at home, or in the office.
For further actions, you may consider blocking this person and/or reporting abuse
We're a place where coders share, stay up-to-date and grow their careers.
Allow me to extend your list with two things.
Sleep
Sleep is pretty underrated these days. Everyone says like “if i go sleep now, i get out of the Flow and will be less productive”. Thatʼs plain BS. Get 7-9 hours of sleep a day and you will be more productive than ever. Plus, you will drink less coffee, which brings me to my next point:
Drink only water
Sounds harsh, i know. Whenever you feel thirsty, that means your body dried up about an hour ago. Drink a glass of water every hour or so. Get a reminder app so you donʼt forget it. Your daily water intake should be at or above 3 litres (about 0.8 US gallons). However, it doesnʼt mean you canʼt enjoy a soda, beer, or coffee every now and then. But all of these actually contribute to water loss.
And as a bonus tip, be barefoot whenever you can. A lot of problems in the ankles, knees, waist, and sometimes even in the back, are caused by shoes (including slippers) that have a slightly (or sometimes extremely, in case of many womenʼs shoes) higher heels. If your feet canʼt bear cold, wear socks, but no shoes nor slippers. I live in a small town and took it to the extreme: i usually walk to the market or to the kindergarten barefeet. You donʼt have to do that, do it only at home, or in the office.