Jumping in general is a good, quick mood/energy booster. You don't need a lot of room so it's easier to find a place tucked away if you don't want to be seen.
I discovered this through years of observing my partner who LOVES to dance, always taking time out each day to find a place to turn up music and let go. I know few people as consistently happy and productive as she is.
I however am not an avid dancer but I do like exercise. Running or the gym aren't exactly quick motivators in a pinch so I started doing jumping jacks. - Try it!
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