Even though this is true, the fact that the author felt regret is a sign that there was something missing. Something that makes you happy in the moment is not something you should always do. Sometimes it's important to spend time with friends and loved ones, sometimes it's important to take a "me time" break. It gives you a different kind of happiness, a more lasting happiness, even if it doesn't make you happy in the moment.
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Even though this is true, the fact that the author felt regret is a sign that there was something missing. Something that makes you happy in the moment is not something you should always do. Sometimes it's important to spend time with friends and loved ones, sometimes it's important to take a "me time" break. It gives you a different kind of happiness, a more lasting happiness, even if it doesn't make you happy in the moment.