This happens to me too, but in my case it's more dependent on boredom and the time of year than on exercise.
I use Google Keep to take notes of any good ideas I have before I fall asleep. Once I write them down, they stop bugging me.
I dedicate a few evenings a week and an occasional weekend to following through on the ideas I'm most excited about.
I remind myself that ideas aren't a scarce resource, but passion is. So I don't feel bad tossing away the ideas that I've stopped caring about by the next morning.
I use mixed techniques to store my ideas, sometimes it's onenote, sometimes I send an email to myself or write it on slack to discuss with coworkers later. Of course, there are always two sides of a story. After that, I am not done with thinking. I still find more ways to improve these old ideas, while more new ideas appears.
The real problem is when I have already a couple of them written down and still cannot fall asleep. Suddenly I realize it is already 1 a.m. or even later.
I don't find it as something wrong, but I am aware of that tomorrow is another day.
This happens to me too, but in my case it's more dependent on boredom and the time of year than on exercise.
First of all, thanks for reply.
I use mixed techniques to store my ideas, sometimes it's onenote, sometimes I send an email to myself or write it on slack to discuss with coworkers later. Of course, there are always two sides of a story. After that, I am not done with thinking. I still find more ways to improve these old ideas, while more new ideas appears.
The real problem is when I have already a couple of them written down and still cannot fall asleep. Suddenly I realize it is already 1 a.m. or even later.
I don't find it as something wrong, but I am aware of that tomorrow is another day.
Have you ever tried a meditation?
I have it on my TODO list :)