As an ex-barista, I drink way more coffee than I am really supposed to. I normally start the day with 1 or 2 cups of black brewed coffee. Then I'll make a latte or cappuccino for myself before lunch. I'll have a cup of tea with lunch. Around 3 or 4, I get a cup of cold brew or hot coffee (depending on the mood I am in). Every once in a while I'll have a cup of coffee before dinner and then a cup of tea after dinner. This has been my usual schedule for about 3 or 4 years now, but I am not sure what negative impacts this may or may not have. The future will tell, I guess.
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As an ex-barista, I drink way more coffee than I am really supposed to. I normally start the day with 1 or 2 cups of black brewed coffee. Then I'll make a latte or cappuccino for myself before lunch. I'll have a cup of tea with lunch. Around 3 or 4, I get a cup of cold brew or hot coffee (depending on the mood I am in). Every once in a while I'll have a cup of coffee before dinner and then a cup of tea after dinner. This has been my usual schedule for about 3 or 4 years now, but I am not sure what negative impacts this may or may not have. The future will tell, I guess.