re: A dev's guide to meditation - part 1 VIEW POST

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re: Headspace has done wonders for mainstreaming meditation. Yes, you don’t need much to see results. What would you say has changed most for you as a ...
 

For me the biggest benefits have been an improved general awareness -- particularly, realizing how much we do both mentally (thoughts and emotions) and physically (things as simple as changing from standing to sitting, sitting to standing, opening a door etc..) on auto-pilot. I've found exercising the mind in these areas helps me become better aware when I start getting wrapped up too deep in a thought or emotion.

I'm interesting in learning more about everything :)

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