Whenever I hear these words, I lose my cool because it's so incomplete. TBH, the recommended 8 hours of sleep made my life a little worse than it was. Sleep is very important; it helps us recover. But it's in no way as important as the actual work that leads to your exhaustion.
Please note, I LOVE sleeping, but I don't have the luxury of indulging in it yet.
To answer the question, 'How Do You Sleep (Better)?":
I sleep better by exhausting myself with meaningful work during the day. Then at night, I have a well-deserved rest (for 5 hours).
Here's a piece from Arnold Schwarzenegger:
SLEEP FASTER
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Whenever I hear these words, I lose my cool because it's so incomplete. TBH, the recommended 8 hours of sleep made my life a little worse than it was. Sleep is very important; it helps us recover. But it's in no way as important as the actual work that leads to your exhaustion.
Please note, I LOVE sleeping, but I don't have the luxury of indulging in it yet.
To answer the question, 'How Do You Sleep (Better)?":
I sleep better by exhausting myself with meaningful work during the day. Then at night, I have a well-deserved rest (for 5 hours).
Here's a piece from Arnold Schwarzenegger:
SLEEP FASTER