Agreed. What I enjoy about lifting weights is that when you really get into form it shuts your brain off. It's all about this one rep and doing it the best you can. There's always more to learn with it so it's something you get into for the long haul. And you don't have to spend hours at the gym to really work huge muscle groups.
I've learned everything about it just like Saeed, youtube videos (Athlean-X, Alan Thrall) and reading stuff. Also, lifters are great with helping. I've gotten a lot of great advice from other people at the gym. Just get yourself some gloves.
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Agreed. What I enjoy about lifting weights is that when you really get into form it shuts your brain off. It's all about this one rep and doing it the best you can. There's always more to learn with it so it's something you get into for the long haul. And you don't have to spend hours at the gym to really work huge muscle groups.
I've learned everything about it just like Saeed, youtube videos (Athlean-X, Alan Thrall) and reading stuff. Also, lifters are great with helping. I've gotten a lot of great advice from other people at the gym. Just get yourself some gloves.