IF is awesome, though you should probably emphasise the physical benefits more otherwise people will likely brush it off as another dieting fad.
Many studies show IF is conducive to fat loss and lean muscle mass gain because of its positive effects on hormone regulation. So, as a very general rule of thumb, eating x no. of calories within 24 hours as 2-3 big meals is better than eating the same no. of calories spread out as 5-6 smaller meals/snacks.
ICREA Research Professor at IN3 (UOC) where I’m leading the SOM Research Lab focusing on the intersection between software engineering, AI and open source. Xatkit founder.
I agree with the benefits you mention but I just wanted to focus on my own experience as I'm not an expert on nutrition and therefore I cannot give a scientific general opinion on fasting effects.
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IF is awesome, though you should probably emphasise the physical benefits more otherwise people will likely brush it off as another dieting fad.
Many studies show IF is conducive to fat loss and lean muscle mass gain because of its positive effects on hormone regulation. So, as a very general rule of thumb, eating x no. of calories within 24 hours as 2-3 big meals is better than eating the same no. of calories spread out as 5-6 smaller meals/snacks.
When in doubt, fast
Hi Jordan,
I agree with the benefits you mention but I just wanted to focus on my own experience as I'm not an expert on nutrition and therefore I cannot give a scientific general opinion on fasting effects.