That's totally true, It's difficult begin to do sport when you've been a long time with no activity, but then when you are into this rutine you're start to feel great with it, you're less tired....
If in your job you are all day in a chair, I think is very important to do sport and we forget it often. Thanks for reminder us!
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That's totally true, It's difficult begin to do sport when you've been a long time with no activity, but then when you are into this rutine you're start to feel great with it, you're less tired....
If in your job you are all day in a chair, I think is very important to do sport and we forget it often. Thanks for reminder us!
Yep, for me, it's a lesson learned from past experiences.