I go for a run every night. Just a mile or two, but it helps tire me out after sitting behind a screen for 90% of the day.
Running just helps me get to sleep, and once I'm asleep, I'll be out the entire night. I get roughly 7-8 hours a night, which is pretty healthy for me.
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I go for a run every night. Just a mile or two, but it helps tire me out after sitting behind a screen for 90% of the day.
Running just helps me get to sleep, and once I'm asleep, I'll be out the entire night. I get roughly 7-8 hours a night, which is pretty healthy for me.