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Discussion on: How to Stay Fit Physically and Mentally and Keep Coding

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Lena Runner

You mention many important things here, thank you. I would add some extension to the 5th point. Self-reflection is one of the things that we often forgot about, even if a possibility to use it is always with us! Some years ago I decided to leave my old attitude to always do everything for everyone (of course ASAP ;)) and started working smarter instead of working harder. One of the 'friends' I met then is still with me - kanbantool.com and looking at this very simple tool reminds me about what is really important. It wasn't an easy way to feel better with myself but it was totally worth it! More, I also started to pay more attention to sleep enough. It is so important!