I'm a self-taught Front End & JS Dev and professional learner with accessibility expertise. I'm passionate about breaking down concepts into relatable concepts, making it more approachable.
I don't want to recommend it in place of therapy. But as someone who has been in therapy a ton over the years, I've found it really really helpful to reduce the amount I've needed to go :). Practicing the techniques in real life has been really helpful in becoming more productive and less attached to my anxiety.
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I don't want to recommend it in place of therapy. But as someone who has been in therapy a ton over the years, I've found it really really helpful to reduce the amount I've needed to go :). Practicing the techniques in real life has been really helpful in becoming more productive and less attached to my anxiety.