Thank you for sharing this.
One that's related to what you shared about what to watch out for is the only people who get rewarded are working ridiculous hours and also very unhappy.
I give up on getting recognition for those places because I have gotten to a point where I refuse to sacrifice my health for any job. I'd rather get my "promotion" from moving on. I can show I am right for a promotion without working myself to the ground.
I've experienced the what to look out for in myself as well, I've experienced almost all of them at certain jobs I've had. Really sad proud that I know that's not how it has to be.
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