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Discussion on: 3 practical tips for programmers to prevent repetitive strain injuries

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Lorna Watson

Great tips, especially with the vertical ergonomic mouse, highly recommend it to anyone! I found it quick to get used too and for sure taken the achiness away from my wrist. I wouldn’t go back to a standard mouse

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Şahin Arslan

Exactly! Usage of regular mouse causes Carpal Tunnel Syndrome in the long term. Little bit uncomfort to switch using vertical mouse at the beginning is totally worth it.

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Anders Jackson

Wouldn't use more keyboard shortcuts help with this, IF using the mousse actually is the problem?

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Şahin Arslan

Valid point - personally I use a lot of keyboard shortcuts and it reduces my actions on mouse. However, it was not enough and I still had stiffness after working days.

I believe it is more related to how we keep our wrists on the table. Holding a classic mouse for many hours puts unnecessary pressure, while vertical mouse supports more relaxed holding position for the wrist.