I'm a big fan of short exercises to shift my bdnf and gdnf levels up a notch or two in a few minutes. I have little experience but it seems highly effective for getting into flow as far as I have tried it.
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I'm a big fan of short exercises to shift my bdnf and gdnf levels up a notch or two in a few minutes. I have little experience but it seems highly effective for getting into flow as far as I have tried it.