A good proper break for me always does the job. I did not ever fell into hard burnout, but I had a few breakdowns here and there and this was because my mind was not clear.
Might not work depending the deadlines or some external influences but for me taking the time to take the time always was useful to freshen my mind.
Take some real days to do nothing related to dev, live the moment with your family. If your work ambiance is not good, take a snack and go eat outside alone. Sometimes my brain needs to think alone in a peaceful place.
This is also a sign you should take care of yourself, do more breaks,...
For further actions, you may consider blocking this person and/or reporting abuse
We're a place where coders share, stay up-to-date and grow their careers.
A good proper break for me always does the job. I did not ever fell into hard burnout, but I had a few breakdowns here and there and this was because my mind was not clear.
Might not work depending the deadlines or some external influences but for me taking the time to take the time always was useful to freshen my mind.
Take some real days to do nothing related to dev, live the moment with your family. If your work ambiance is not good, take a snack and go eat outside alone. Sometimes my brain needs to think alone in a peaceful place.
This is also a sign you should take care of yourself, do more breaks,...