I struggle with depression and anxiety, but until the past few years, SAD wasn't a part of my life. This year has gone better for me, and the two changes have been forcing myself to go outside as much as possible, and the other is taking 2000 IU of Vitamin D daily.
Now, has this cured me? No.
Has it helped me? Yes.
There are a lot of fantastic places that have tons of sunshine in the US so look around before making a final decision and while you're at it see if at least the Vitamin D helps a bit.
BTW, I live in Pittsburgh, PA.
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I struggle with depression and anxiety, but until the past few years, SAD wasn't a part of my life. This year has gone better for me, and the two changes have been forcing myself to go outside as much as possible, and the other is taking 2000 IU of Vitamin D daily.
Now, has this cured me? No.
Has it helped me? Yes.
There are a lot of fantastic places that have tons of sunshine in the US so look around before making a final decision and while you're at it see if at least the Vitamin D helps a bit.
BTW, I live in Pittsburgh, PA.