Activity in any form( both physically and mentally) is important as it give you a push to keep moving and not to be lazy.
I am trying to first build the habit of daily activity, and then build up on top of that with more structured and challenging training
It's good to hear that you are doing some form of activity. Continue it, keep making slow progress and in long run there will be gigantic progress.
Good luck.
P.S I am planning to work on a blog, that's all about diet and workout especially for the developer need to figure out a lot of things. If you are interested can contact me.
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Activity in any form( both physically and mentally) is important as it give you a push to keep moving and not to be lazy.
I am trying to first build the habit of daily activity, and then build up on top of that with more structured and challenging trainingIt's good to hear that you are doing some form of activity. Continue it, keep making slow progress and in long run there will be gigantic progress.
Good luck.
P.S I am planning to work on a blog, that's all about diet and workout especially for the developer need to figure out a lot of things. If you are interested can contact me.