Glad to hear that you gain beniftes from meditation Michael. Meditation is the best cure for anxiety and stress. Thank you for commenting and sharing links through your personal experiences; so others also can gain benifites from meditation.
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Well said!
I found meditation helping me a lot, especially when it comes to social anxiety and stress.
What I found very helpful were the online courses on freemeditation.com/ , which I pick up again every now and then when I feel like it.
Glad to hear that you gain beniftes from meditation Michael. Meditation is the best cure for anxiety and stress. Thank you for commenting and sharing links through your personal experiences; so others also can gain benifites from meditation.