It's been for about a (long) month for me. I'd suggest you just restart right at the gym - we may be different, but I can't really workout at home, it is just way too distractive! And I also like the "iron smell". :D You shouldn't be afraid of anyone mocking you (if this is your reason behind restarting at home). Those who do, don't have a clue about safe training. ;) (and otherwise, seriously, none of their business if you are starting out with lighter weights).
That's awesome, Krisztina. Btw, how long have you been off workouts? I've been out of touch for like a year now. :-(
I agree with the baby steps approach.
I'm also thinking to start light bodyweight exercises at home first, get the hang of it again and then start going to the gym. :-)
It's been for about a (long) month for me. I'd suggest you just restart right at the gym - we may be different, but I can't really workout at home, it is just way too distractive! And I also like the "iron smell". :D You shouldn't be afraid of anyone mocking you (if this is your reason behind restarting at home). Those who do, don't have a clue about safe training. ;) (and otherwise, seriously, none of their business if you are starting out with lighter weights).
No, it's not about people mocking me. The gym is a little away from my home. Need to find the motivation to go there again. 😅