When the news is really really bad, you can't. But there are a couple of things you can try:
-Relax: Breathing excercises, sports/walking, indulge from time to time.
-Music: There are some really good compilations in youtube (try searching something like "concentration"/"programming"/"relaxing" music) that will help you stay on focus for a while.
-Breaks: Use pomodoro or any other schema that forces you to alternate high productivity lapses with regular and compulsory breaks.
Good luck ace! :)
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When the news is really really bad, you can't. But there are a couple of things you can try:
-Relax: Breathing excercises, sports/walking, indulge from time to time.
-Music: There are some really good compilations in youtube (try searching something like "concentration"/"programming"/"relaxing" music) that will help you stay on focus for a while.
-Breaks: Use pomodoro or any other schema that forces you to alternate high productivity lapses with regular and compulsory breaks.
Good luck ace! :)