I've experimented with the times quite a lot and usually do 50 and 10 minutes on normal days and on days that I am not feeling it, switch to 40 minutes and 20 minutes. It also helps break blocks into hours and that works best for me. But I feel everyone should adjust them according to themselves since every person has a different attention span.
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I've experimented with the times quite a lot and usually do 50 and 10 minutes on normal days and on days that I am not feeling it, switch to 40 minutes and 20 minutes. It also helps break blocks into hours and that works best for me. But I feel everyone should adjust them according to themselves since every person has a different attention span.