Learn about the Compassionate Mind. It's a brilliant way of thinking that basically changes the way you think. Instead of "Urgh I only did 2/3s of my work", you force yourself to re-think it as "Actually, considering how busy I've been I got 2/3rds of my work done, go me!".
Slowly every small thing becomes a little victory and your mood and motivation improves.
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Learn about the Compassionate Mind. It's a brilliant way of thinking that basically changes the way you think. Instead of "Urgh I only did 2/3s of my work", you force yourself to re-think it as "Actually, considering how busy I've been I got 2/3rds of my work done, go me!".
Slowly every small thing becomes a little victory and your mood and motivation improves.