Mostly the growing wear and tear of not correctly balancing my own needs and the needs of my various jobs. I find it takes fewer stressors to slip into depression/anxiety/irritability than it used to and I don't bounce back as quickly after mild crunches.
You are not alone Drew. Theres so much happening on our computers and technology is changing so fast that its easy to get absorbed and its easy to get frustrated or overwhelmed and feel defeated.
Its easy to slip into a bad space when you dont have enough of a good space. I started gym this week and already that has perked my mood. Make sure you get up in the morning and get out the house, get some fresh air, walk your dog, go to a local cafe and people watch - a good routine is proven to have major benefits. Small steps and soon you will get your balance back. Prioritize calmness and peace in your life.
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Mostly the growing wear and tear of not correctly balancing my own needs and the needs of my various jobs. I find it takes fewer stressors to slip into depression/anxiety/irritability than it used to and I don't bounce back as quickly after mild crunches.
You are not alone Drew. Theres so much happening on our computers and technology is changing so fast that its easy to get absorbed and its easy to get frustrated or overwhelmed and feel defeated.
Its easy to slip into a bad space when you dont have enough of a good space. I started gym this week and already that has perked my mood. Make sure you get up in the morning and get out the house, get some fresh air, walk your dog, go to a local cafe and people watch - a good routine is proven to have major benefits. Small steps and soon you will get your balance back. Prioritize calmness and peace in your life.