New year, new resolutions, new goals… but are they really necessary?
The new year is usually seen as a fresh start. Honestly, I’m a bit tired of that idea. Over the past few days, I’ve been thinking about what the new year really means to me. We’re often told we need to set 12 goals, but what if you only have one? Or what if your goals don’t look like the “typical” ones, such as traveling, buying things, or losing weight?
When I thought about my own goals, I realized something important: I don’t need to be afraid if I don’t have big goals this year. In the past, I focused too much on completing many goals, and by the end of the year I felt frustrated because I didn’t achieve all of them. This year, I want to let go of that pressure. Of course, I still have goals, but I’m approaching them differently.
I’ve learned that consistency itself is an achievement. Showing up every day matters, especially in simple but important areas of life, like:
- going to the gym
- eating healthy
- sleeping well
- going to therapy
- working less
- staying connected with friends and creating new memories
This year feels different to me. I don’t want a long list of goals. If I complete one, I’ll add another. For now, one is more than enough.
Let’s see what happens. If you don’t have a goal for 2026, don’t worry. Life isn’t easy, and we’re all doing the best we can—and that is enough. But if you feel you need a bit of direction, I recommend the YearCompass. This framework helped me say goodbye to 2025 with gratitude and write down what I truly want for 2026.
I hope this reflection helps you
Happy 2026!
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