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Supraja Tangella
Supraja Tangella

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๐Ÿ”“ ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐˜๐—ต๐—ฒ ๐—•๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ๐˜€ ๐—ง๐—ต๐—ฎ๐˜ ๐—›๐—ผ๐—น๐—ฑ ๐—ฌ๐—ผ๐˜‚ ๐—•๐—ฎ๐—ฐ๐—ธ

Sometimes, it's not the lack of time or resources that holds us back โ€” it's the ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ๐˜€ we carry silently.

James Clear, in ๐—”๐˜๐—ผ๐—บ๐—ถ๐—ฐ ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€, emphasizes:

โ€œ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜€ ๐—ฎ ๐˜ƒ๐—ผ๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜๐˜†๐—ฝ๐—ฒ ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜€๐—ต ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ.โ€

๐Ÿšซ Limiting beliefs like โ€œ๐—œ'๐—บ ๐—ป๐—ผ๐˜ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฎ๐˜ ๐˜๐—ต๐—ถ๐˜€โ€ or โ€œ๐—œ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ณ๐—ฎ๐—ถ๐—น ๐—ฎ๐˜ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฒ๐˜„๐˜€โ€ are just stories weโ€™ve repeated too often.
โœ… But the good news is โ€” beliefs can be re-written, one small habit at a time.

โœจ ๐—›๐—ผ๐˜„ ๐—œ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐˜๐—ต๐—ถ๐˜€:

  • Replace โ€œ๐—œ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐˜€โ€ with โ€œ๐—œ'๐—บ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐˜€.โ€
  • Celebrate small wins to reinforce empowering beliefs.
  • Surround myself with growth-focused people and books.

๐Ÿ“Œ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ.

What belief are you working to break this week?

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