Sometimes, it's not the lack of time or resources that holds us back โ it's the ๐ฏ๐ฒ๐น๐ถ๐ฒ๐ณ๐ we carry silently.
James Clear, in ๐๐๐ผ๐บ๐ถ๐ฐ ๐๐ฎ๐ฏ๐ถ๐๐, emphasizes:
โ๐๐๐ฒ๐ฟ๐ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐๐ผ๐ ๐๐ฎ๐ธ๐ฒ ๐ถ๐ ๐ฎ ๐๐ผ๐๐ฒ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐๐ฝ๐ฒ ๐ผ๐ณ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐๐ผ๐ ๐๐ถ๐๐ต ๐๐ผ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ.โ
๐ซ Limiting beliefs like โ๐'๐บ ๐ป๐ผ๐ ๐ด๐ผ๐ผ๐ฑ ๐ฎ๐ ๐๐ต๐ถ๐โ or โ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ณ๐ฎ๐ถ๐น ๐ฎ๐ ๐ถ๐ป๐๐ฒ๐ฟ๐๐ถ๐ฒ๐๐โ are just stories weโve repeated too often.
โ
But the good news is โ beliefs can be re-written, one small habit at a time.
โจ ๐๐ผ๐ ๐ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ต๐ถ๐:
- Replace โ๐ ๐ฐ๐ฎ๐ป'๐ ๐ฑ๐ผ ๐๐ต๐ถ๐โ with โ๐'๐บ ๐น๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด ๐ต๐ผ๐ ๐๐ผ ๐ฑ๐ผ ๐๐ต๐ถ๐.โ
- Celebrate small wins to reinforce empowering beliefs.
- Surround myself with growth-focused people and books.
๐ ๐ฌ๐ผ๐๐ฟ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐๐ต๐ฎ๐ฝ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ต๐ฎ๐ฏ๐ถ๐๐, ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐๐ต๐ฎ๐ฝ๐ฒ ๐๐ผ๐๐ฟ ๐ณ๐๐๐๐ฟ๐ฒ.
What belief are you working to break this week?
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