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Discussion on: Don't Forget to Take Breaks

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timothymcgrath profile image
Timothy McGrath

I used to be really bad about this. But I now try to work on smaller tasks to completion, and then take a short break.

I've also integrated a 40-minute walk at a nearby park while listening to an audiobook into the middle of my workday. It has really helped me to recharge for the second half of my day.

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ashleemboyer profile image
Ashlee (she/her) Author

That's awesome! There's a small park near my office. I want to try walking around it a couple of times a week since I didn't take the chance to do it last summer.