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Discussion on: Don't Forget to Take Breaks

timothymcgrath profile image
Timothy McGrath

I used to be really bad about this. But I now try to work on smaller tasks to completion, and then take a short break.

I've also integrated a 40-minute walk at a nearby park while listening to an audiobook into the middle of my workday. It has really helped me to recharge for the second half of my day.

ashleemboyer profile image
Ashlee (she/her) Author

That's awesome! There's a small park near my office. I want to try walking around it a couple of times a week since I didn't take the chance to do it last summer.