I used to be really bad about this. But I now try to work on smaller tasks to completion, and then take a short break.
I've also integrated a 40-minute walk at a nearby park while listening to an audiobook into the middle of my workday. It has really helped me to recharge for the second half of my day.
That's awesome! There's a small park near my office. I want to try walking around it a couple of times a week since I didn't take the chance to do it last summer.
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I used to be really bad about this. But I now try to work on smaller tasks to completion, and then take a short break.
I've also integrated a 40-minute walk at a nearby park while listening to an audiobook into the middle of my workday. It has really helped me to recharge for the second half of my day.
That's awesome! There's a small park near my office. I want to try walking around it a couple of times a week since I didn't take the chance to do it last summer.