Pro tip: Combine two of these directions and get your exercise with your "get outside first thing". Telling yourself you will exercise after work, instead of getting it out of the way before work, means telling yourself a lie AT LEAST 50% of the time. No one wants to exercise after a long and/or crummy day at the office.
Pro tip: Combine two of these directions and get your exercise with your "get outside first thing". Telling yourself you will exercise after work, instead of getting it out of the way before work, means telling yourself a lie AT LEAST 50% of the time. No one wants to exercise after a long and/or crummy day at the office.
I do actually :) I feel a strong urge to exercise after a day at my computer