"Flow" is not doing things you just already know. It's when your skill in an area is high and when the challenge is high as well.
This graph, from the wikipedia article on Flow sums it up succinctly: en.wikipedia.org/wiki/File:Challen...
What you're describing is more in the "Relaxation" section
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"Flow" is not doing things you just already know. It's when your skill in an area is high and when the challenge is high as well.
This graph, from the wikipedia article on Flow sums it up succinctly: en.wikipedia.org/wiki/File:Challen...
What you're describing is more in the "Relaxation" section