Thank you so much for sharing such valuable knowledge and wisdom. I recommend everyone willing to incorporate such benefits to make a step-by-step approach, just like italians say "pian piano". Incorporating one new habit at a time is much more efficient and sustainable over time, avoiding stress, anxiety and anguish by not accomplishing many goals once at a time.
Thank you so much for sharing such valuable knowledge and wisdom. I recommend everyone willing to incorporate such benefits to make a step-by-step approach, just like italians say "pian piano". Incorporating one new habit at a time is much more efficient and sustainable over time, avoiding stress, anxiety and anguish by not accomplishing many goals once at a time.
Totally agree, Alvaro! Thank you for taking time to read this and glad you liked it 😊