Going to the gym every day really helped with my mood and sleep schedule. I found it easier to sleep, not only because I feel more tired at the end of the day but also because I'm more relaxed, which makes falling asleep much more effortless. I believe that anxiety was the primary cause of my insomnia, and exercising has been immensely helpful in alleviating it.
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Going to the gym every day really helped with my mood and sleep schedule. I found it easier to sleep, not only because I feel more tired at the end of the day but also because I'm more relaxed, which makes falling asleep much more effortless. I believe that anxiety was the primary cause of my insomnia, and exercising has been immensely helpful in alleviating it.