They are usually a mix of modified yoga exercises and mostly some specific therapeutic exercises.
Here is an example of the exercise alongside all the sets I've gathered over the 1.5 years.
dev-to-uploads.s3.amazonaws.com/i/...
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They are usually a mix of modified yoga exercises and mostly some specific therapeutic exercises.
Here is an example of the exercise alongside all the sets I've gathered over the 1.5 years.
dev-to-uploads.s3.amazonaws.com/i/...