Discussion on: Waking up early in the morning: How and Why?

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Andrew Baisden

Interesting I am curious though how do you manage to keep such a sleep schedule if there are events on at a late time? Or if you have friends that like to go out late and come home late?

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Nirbhay Vashisht Author

Once you form a habit, 1-2 day cheat doesn't ruin your sleep schedule.