re: What is your routine for staying fit and healthy? VIEW POST

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I get up around 4:45 - 5:00 AM, drive to the office, and then go running in the very nice park across the street (my office has showers, fortunately).

My breakfast is usually some yogurt (with no sucralose/Splenda - I'm sensitive to the stuff) and my lunch is a salad and some pretzels. I generally avoid fast food and I don't eat out that often. I rarely drink pop/soda and I keep my beer consumption down to 1-2 on weeknights and no more than 4 on weekends.

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