My partner and I started going for a walk every morning before work, from 10-30 minutes depending on the weather.
Also over the weekend we successfully adjusted our sleep cycle for the daylight savings time change, so started the week off well.
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My partner and I started going for a walk every morning before work, from 10-30 minutes depending on the weather.
Also over the weekend we successfully adjusted our sleep cycle for the daylight savings time change, so started the week off well.