I study TaeKwon-Do with my 10yr old son 2-3 nights a week. I find it quite meditative, but also a really intense work out.
I was thinking about the difference it has made to me recently.
Is it the sport itself? Or is it the routine of getting out amongst people, making new friends and exercising. All of which are said to be great for mental health.
I came to the conclusion that it's a bit of both.
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I study TaeKwon-Do with my 10yr old son 2-3 nights a week. I find it quite meditative, but also a really intense work out.
I was thinking about the difference it has made to me recently.
Is it the sport itself? Or is it the routine of getting out amongst people, making new friends and exercising. All of which are said to be great for mental health.
I came to the conclusion that it's a bit of both.