I keep a gratitude journal in which I write at least once a week and when I feel down I either go on a walk or watch cartoons.
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Top comments (3)
I study TaeKwon-Do with my 10yr old son 2-3 nights a week. I find it quite meditative, but also a really intense work out.
I was thinking about the difference it has made to me recently.
Is it the sport itself? Or is it the routine of getting out amongst people, making new friends and exercising. All of which are said to be great for mental health.
I came to the conclusion that it's a bit of both.
Daily journaling and making time for non-tech hobbies such as reading, writing, or visiting museums.
I'm also trying out meditation these days using Headspace - so far so good. :-)
Space out of code. Started boxing a few months ago, started lifting 2 weeks ago, reading, going to the movies, stuff that gets you out