I have a bar in the ceiling between 2 walls.
I hang up and lift my legs to exercise my abs, while doing abs i have my arms in front my face, with this, i also develop my biceps.
After 5 sets of 30 reps. I exercise my back, holding the bar with the arms more open. I lift my body. 5 sets of 15 reps.
Then I hold the bar with my hands having the palm in front of my face. I lift my body.
5 sets of 12 reps.
Then I do push ups to develop my pectorals, 5 sets of 25 reps.
In order to make it fun, the first set i count in spanish, the second in english, the third in french, the fourth in german and the fifth in korean. With this i never get confused about on which set I have completed. Just remember the last number that I said in which language.
But if you are a geek, this is the routine:
Format your abs,
Configure your back bone,
Develop your biceps
Set your pectoral
And walk and drop kicks to develop your legs.
Any correction of this text is greatly appreciated as english is not my natural language.
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I have a bar in the ceiling between 2 walls.
I hang up and lift my legs to exercise my abs, while doing abs i have my arms in front my face, with this, i also develop my biceps.
After 5 sets of 30 reps. I exercise my back, holding the bar with the arms more open. I lift my body. 5 sets of 15 reps.
Then I hold the bar with my hands having the palm in front of my face. I lift my body.
5 sets of 12 reps.
Then I do push ups to develop my pectorals, 5 sets of 25 reps.
In order to make it fun, the first set i count in spanish, the second in english, the third in french, the fourth in german and the fifth in korean. With this i never get confused about on which set I have completed. Just remember the last number that I said in which language.
But if you are a geek, this is the routine:
Format your abs,
Configure your back bone,
Develop your biceps
Set your pectoral
And walk and drop kicks to develop your legs.
Any correction of this text is greatly appreciated as english is not my natural language.