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Discussion on: How do you exercise? 💪

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Arjun Komath

What workouts do you do?

  • Run, not a lot, I mostly do 3K runs.
  • High intensity interval training, there are plenty of videos on YouTube.

How many days each week and how many hours a day do you exercise?

  • Everyday 30 - 45 mins.

Bonus: (if you have one) do you have fitness inspiration(s)?

  • Compete with friends on Apple Activity app. Keeps me pumped 😄