Thanks - this is incredibly helpful! I attempted some of this when I was independent, but it sounds like I should have been a bit more disciplined. The health part is especially important for me.
The challenge for me now is implementing some of these ideas while working as an employee. Four hour days are not on the table, and some of the others are also difficult. I’m starting some place new soon, and will give more thought on how I can set myself up to succeed on more than a personal / career level. I may hit you up for advice, if you don’t mind!
For what it's worth, I know a lot of full time folks who only really work 4 hours/day. The other 4 hours are spent in meetings, talking to coworkers, browsing the web, learning new things, resting the brain but in the office so they "look productive." So I wouldn't feel the need to be productive 8 hours every day.
I wish you the best with taking care of your health! So important indeed.
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