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Joice Thomas
Joice Thomas

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It's Okay Not To Be Okay

5 Habits That Quietly Ruin Relationships (And What to Do About Them)
We all want better relationships—with friends, partners, coworkers—but sometimes we get in our own way without even realizing it.
I recently came across a short read called "Five Killer Habits", and it really hit home. It talks about five everyday behaviors that seem harmless (or even helpful), but actually wreck connection and trust. Here’s a quick breakdown:
1. Always Needing to Be Right
You know the feeling—you’re in a debate, and your goal shifts from understanding to winning. This habit pushes people away. It creates tension, not connection.
2. The Need to Control
Trying to steer every situation or outcome might feel safe, but it suffocates others. Whether you’re micromanaging or dominating plans, people eventually pull back when they feel powerless.
3. “My Way or the Highway”
Being rigid and dismissive of other opinions kills collaboration. If people feel like their input doesn’t matter, they stop showing up fully.
4. Unfiltered Self-Expression
We’ve all vented or spoken without thinking. But consistently dumping emotions or opinions without care for timing or tone can do more harm than good. Honesty needs empathy to land well.
5. Wanting to Be Seen as “Good”
This one surprised me. When we’re overly focused on looking good or being liked, we often hide our real selves. It creates shallow connections, not authentic ones.

So, what now?
These habits aren’t flaws—they’re protective strategies. The key is to notice them and choose better responses. That’s how growth happens.
Call to Action:
Seen yourself in any of these? (I definitely ticked a couple.) Pick one to watch for this week. How does it show up in your interactions? What happens when you pause instead of react?
Let’s talk—drop your thoughts or experiences below. Curious to hear how others are navigating this stuff.
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