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Mental Health

Mental health matters! Break the stigma. We can empower ourselves and each other to invest in our mental health. We can give support and care to ourselves and each other while we struggle. Let's talk about making our mental health priority.

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Turning emotional struggles into “bug reports” — my side project, Life.exe

Turning emotional struggles into “bug reports” — my side project, Life.exe

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1 min read
Some rejections hit hard

Some rejections hit hard

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1 min read
How Endless Scrolling Broke My Focus — and Why I Built Block Scroll to Fix It

How Endless Scrolling Broke My Focus — and Why I Built Block Scroll to Fix It

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3 min read
Unleashing Developer Potential: Balancing Cognitive Load for Peak Productivity

Unleashing Developer Potential: Balancing Cognitive Load for Peak Productivity

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2 min read
Khủng hoảng nghề nghiệp tuổi 30

Khủng hoảng nghề nghiệp tuổi 30

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4 min read
Know your tendencies - Questioning yourself (and others)- The 4 Tendencies Framework

Know your tendencies - Questioning yourself (and others)- The 4 Tendencies Framework

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5 min read
The Beginning : Hello World!

The Beginning : Hello World!

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2 min read
We Need to Talk About How Toxic Dev Culture Has Become (And How We Fix It)

We Need to Talk About How Toxic Dev Culture Has Become (And How We Fix It)

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15 min read
Sleep Patterns Predict Mental Health Episodes 3-7 Days Ahead: Building SleepMind.ai

Sleep Patterns Predict Mental Health Episodes 3-7 Days Ahead: Building SleepMind.ai

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2 min read
I Reduced My Panic Attacks by 90% With Data—Here's How I Built the Tool

I Reduced My Panic Attacks by 90% With Data—Here's How I Built the Tool

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2 min read
I Built an AI Prompt to Debug My Post-Holiday Brain Fog—Here's How It Works

I Built an AI Prompt to Debug My Post-Holiday Brain Fog—Here's How It Works

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8 min read
Developing Secure Healthcare Apps in 2026: Standards, Tech & Best Practices

Developing Secure Healthcare Apps in 2026: Standards, Tech & Best Practices

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7 min read
Reflections on Learning, Mentorship, and Growth

Reflections on Learning, Mentorship, and Growth

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5 min read
Coping After Trauma: Practical Strategies to Rebuild Resilience 🌱

Coping After Trauma: Practical Strategies to Rebuild Resilience 🌱

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2 min read
What Keeps Me Coding When It Gets Tough

What Keeps Me Coding When It Gets Tough

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2 min read
Enhancing Critical Thinking Skills: The Power of Online Learning Platforms for Students

Enhancing Critical Thinking Skills: The Power of Online Learning Platforms for Students

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3 min read
Ted talks that everyone should hear - part 1

Ted talks that everyone should hear - part 1

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3 min read
Practical Strategies to Improve Your Mental Health Every Day

Practical Strategies to Improve Your Mental Health Every Day

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4 min read
🏆003. Brainstorming is key

🏆003. Brainstorming is key

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1 min read
🖥️ Cut the Screen, Boost Your Mood: A Developer’s Guide to Digital Wellness

🖥️ Cut the Screen, Boost Your Mood: A Developer’s Guide to Digital Wellness

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2 min read
🌱 Acupuncture for Anxiety? Here’s What Developers Should Know 🧠

🌱 Acupuncture for Anxiety? Here’s What Developers Should Know 🧠

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2 min read
🧘‍♂️ Mindfulness Meditation: Science-Backed Path to a Calmer Mind

🧘‍♂️ Mindfulness Meditation: Science-Backed Path to a Calmer Mind

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2 min read
Balancing Focus and Fatigue as a Full-Time Developer

Balancing Focus and Fatigue as a Full-Time Developer

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1 min read
🧠 5 Evidence-Based Anxiety Coping Strategies (For Developers & Tech Professionals)

🧠 5 Evidence-Based Anxiety Coping Strategies (For Developers & Tech Professionals)

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2 min read
💬 Breaking the Stigma: Why Open Mental Health Conversations Matter (and How You Can Help)

💬 Breaking the Stigma: Why Open Mental Health Conversations Matter (and How You Can Help)

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2 min read
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