re: Let's talk about sleep. VIEW POST

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re: I go to sleep about 9-10pm on average. No naps. Instead I’ll do some activity (i.e push-ups, walk the dog etc...). I did try doing naps but never...

I count as a baby then. I'm a fan of napping a little and always get up refreshed. I usually don't fall asleep just lay in complete darkness, closed eyes and just turn off for 30 minutes.

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