re: Let's talk about sleep. VIEW POST

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re: I sometimes feel tired at 2PM. Would you go to sleep then or only after 6-7PM? Do you nap?
 

I go to sleep about 9-10pm on average.

No naps. Instead I’ll do some activity (i.e push-ups, walk the dog etc...).

I did try doing naps but never woke up refreshed. Whereas a little physical exertion gives you (me) a little buzz. Also I don’t really get tired during the day now that I’ve ditched the naps.

Besides...Naps are for babies, when you grow up you have to GET AFTER IT!! 😈

I count as a baby then. I'm a fan of napping a little and always get up refreshed. I usually don't fall asleep just lay in complete darkness, closed eyes and just turn off for 30 minutes.

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