I go to sleep about 9-10pm on average.
No naps. Instead I’ll do some activity (i.e push-ups, walk the dog etc...).
I did try doing naps but never woke up refreshed. Whereas a little physical exertion gives you (me) a little buzz. Also I don’t really get tired during the day now that I’ve ditched the naps.
Besides...Naps are for babies, when you grow up you have to GET AFTER IT!! 😈
I count as a baby then. I'm a fan of napping a little and always get up refreshed. I usually don't fall asleep just lay in complete darkness, closed eyes and just turn off for 30 minutes.
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