Riding my bike to and from work (~17 km twice a day 4-5 days every week) is both fitness and meditation for me and carrying my 2 years old toddler (~13 kg) after dinner and over the weekends a lot can be seen as a very effective form of cardio-weightlifting.
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Riding my bike to and from work (~17 km twice a day 4-5 days every week) is both fitness and meditation for me and carrying my 2 years old toddler (~13 kg) after dinner and over the weekends a lot can be seen as a very effective form of cardio-weightlifting.