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Discussion on: What was your win this week?

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Lisa Sy (she/her)

I was feeling myself burn out and get stressed out because of pandemic-related loneliness and stress, and I gave myself permission to not do anything. This goes against my typical coping mechanisms which is to do more and to always feel like I should be doing "something" with my time. There's a phenomenon that describes this called "allostatic load":

vice.com/en_us/article/n7jap8/allo...