It helps to keep a schedule by putting everything on your calendar (lunch breaks, work hours, dinner, etc) so you have more concrete work and personal time and try to follow that as best you can. Wearing headphones during worktime also helps me remove any audible distractions while working too, even if nothing is playing.
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It helps to keep a schedule by putting everything on your calendar (lunch breaks, work hours, dinner, etc) so you have more concrete work and personal time and try to follow that as best you can. Wearing headphones during worktime also helps me remove any audible distractions while working too, even if nothing is playing.